The Gratitude Journal

A DAILY GRATITUDE JOURNAL FOR FINDING JOY AND PEACE IN EVERYDAY LIFE Take a few minutes every day to give gratitude, set an intention for the day and reflect. Studies show that keeping a gratitude journal increases positivity and improves physical and mental wellbeing.

Get inspired with 180 days of gratitude, mindfulness and self love quotes, gratitude prompts, monthly reflections and guided practices for personal growth and self-care. PRODUCT FEATURES: * Size 5.5 x 8.2 inch (A5), hardcover * Gift box included * Thick 100gsm paper, pen loop, closure band, 2 ribbon bookmarks and an inner pocket for notes.